Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g fresh root ginger, peeled, in one piece
- 200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
- 200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
- 200 g fresh mango flesh, cut vertically in wedges that fit through feeder
- 200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
- 200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
- 200 g freshly squeezed orange juice
- 50 g freshly squeezed lemon juice
- 15 g freshly squeezed lime juice
- 100 g golden caster sugar
- 2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
- 50 g lychees, peeled, fresh or canned, halved (optional)
- 6 peppermint leaves, fresh, for serving (optional)
- ice cream, for serving (optional)
- Nutrition
- per 8 portions
- Calories
- 4223.1 kJ / 1009.4 kcal
- Protein
- 10.1 g
- Carbohydrates
- 254.6 g
- Fat
- 3.5 g
- Saturated Fat
- 0.7 g
- Fibre
- 15.6 g
- Sodium
- 60.8 mg
In Collections
Alternative recipes
Courgette and Avocado Beignets with Feta Cream, Coriander Chilli Pesto and Salad
2 Std. 15 Min
Vitamin C powerhouse
30min
Nectarine Smoothie
5 Min
Spicy Nuts and Popcorn Mix
35 Min
Orange and Pear Pavlova (TM5)
No ratings
Asparagus and Mango Salad
35 Min
Peppadew® and Feta Stuffed Chicken with Lemon Couscous
1 godz.
Coconut and Almond Milkshake
10 Min
Smalec (pork rillettes)
3u. 10min
Vampire Juice
20 Min
Pina Colada Dessert (Pineapple Cheesecake Parfaits)
3 Std. 35 Min
Antioxidant detox juice
10 Min