Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g peanuts, dry-roasted, unsalted
- 20 g rolled oats
- 220 g bananas (approx. 2 large)
- 80 g plain yoghurt
- 80 g milk
- 15 g agave syrup
- 120 g ice cubes, plus extra for serving
- Nutrition
- per 1 glass
- Calories
- 1538 kJ / 368 kcal
- Protein
- 12.6 g
- Carbohydrates
- 44.4 g
- Fat
- 15.5 g
In Collections
Alternative recipes
Purple Power Smoothie
5 Min
Sunrise Smoothie
10 Min
Banana Milkshake with Honey
5 Min
Chocolate Banana Smoothie
5 Min
Beginner's Fruity Green Smoothie
10 Min
Muesli Smoothie
12 Std.
Banana and Blueberry Smoothie
5 Min
Four Seed Power Smoothie
5 Min
Carrot and Coconut Smoothie
10 Min
Spirulina Smoothie
5 Min
Basic Green Smoothie
5 Min
Energising Smoothie
5 Min