Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, cut in pieces (2 cm) (optional)
- 200 g celery stalks, cut in pieces
- 250 g carrots, cut in pieces
- 100 g onions, quartered
- 100 g tomatoes, cut in pieces
- 150 g courgettes, cut in pieces
- 50 g fresh mushrooms
- 1 garlic clove
- 1 dried bay leaf (optional)
- 6 sprigs fresh mixed herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley, leaves only
- 120 g coarse sea salt (see tip)
- 30 g dry white wine
- 1 Tbsp olive oil
- Nutrition
- per 500 g
- Calories
- 2226 kJ / 533 kcal
- Protein
- 28 g
- Carbohydrates
- 34 g
- Fat
- 29 g
- Fibre
- 18.4 g
Alternative recipes
Frozen Fruit Sorbet
5 Min
Beetroot salad
10 Min
Vegetable stock paste
45 Min
Tomato Sauce
40 Min
Sun-dried Tomato Tear and Share Bread
1 Std.
Savoury Flapjacks
45 Min
Beetroot Salad
10 Min
Vegetable Soup
35 Min
Coleslaw
10 Min
Red Pepper Houmous
5 Min
Red Pepper and Tomato Soup (TM5)
30 Min
White Bean and Feta Dip
5 Min