Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g olive oil
- 250 g carrots, peeled, cut in pieces (2 cm)
- 100 g onions, quartered
- 20 g honey
- 1 tsp ground cumin
- 1 tsp ground coriander
- 245 g tinned chickpeas, drained, rinsed (drained weight)
- 100 g tahini
- 20 g lemon juice
- 1 tsp fine sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- Nutrition
- per 1 portion
- Calories
- 706.6 kJ / 168.9 kcal
- Protein
- 3.8 g
- Carbohydrates
- 13.1 g
- Fat
- 12.1 g
- Saturated Fat
- 1.6 g
- Fibre
- 3.4 g
- Sodium
- 270 mg
In Collections
Alternative recipes
Best Basic Houmous
5 min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Wholemeal Pitta
1 godz. 35 min
Dairy-free Cashew Nut Spread
12hod. 10min
Oat Milk
1h 10min
Amaranth Crispbread
1 godz. 15 min
Chocolate, Banana and Almond Ice Cream (No Added Sugar)
12hod. 10min
Turmeric Latte
10 min
Mini Falafel with Beetroot Houmous
20 min
Red Pepper and Tomato Soup (TM6)
30min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min